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Dawn Ferments Things

Dawn Ferments Things

Dawn here πŸͺ£ I've been fermenting everything I can get my hands on for years now. Kombucha, pickles, the occasional failed batch β€” all documented.

Prebiotics vs Probiotics: Budget-Friendly Foods from This Infographic

Prebiotics vs Probiotics: Budget-Friendly Foods from This Infographic

This infographic breaks down prebiotics vs probiotics with real foods – bananas, garlic, onions, cabbage, and even cocoa powder on the prebiotic side, while sauerkraut and raw cheese show up for probiotics. You don’t need expensive supplements to support your gut, just a smart grocery list. Save this for your next budget-friendly shopping trip! πŸ₯¦πŸ§€

Homemade Fruit Kvass | Cozy Fermented Berry Drink in a Swing-Top Bottle

Homemade Fruit Kvass | Cozy Fermented Berry Drink in a Swing-Top Bottle

There’s something so cozy about a bottle of homemade fruit kvass sitting on the counter, especially when it’s that gorgeous orange-red from blackberries. This fermented drink is easier than you’d think, and honestly the swing-top bottle makes me feel like a little apothecary. Ready to try brewing your own? πŸ‡ #homemadefruitkvass #fermenteddrink #blackberrykvass #cozyfermentation #swingtopbottle

Anti-Inflammatory Morning Routine Staples on a Budget for Real Life

Anti-Inflammatory Morning Routine Staples on a Budget for Real Life

anti-inflammatory morning routine staples on a budget are totally doable! This layout shows my go-to picks: probiotics, blueberries, chia seeds, bone broth, and a little egg maker for quick breakfasts. It’s amazing how affordable healthy mornings can be ✨ What would you add? #antiinflammatorymorningroutine #budgetbreakfast #healthystaples #probiotics #cleaneating

Homemade Pickle Recipes - 6 Easy Refrigerator Pickles in Mason Jars

Homemade Pickle Recipes – 6 Easy Refrigerator Pickles in Mason Jars

These homemade pickle recipes are all in one handy infographic! I love that it covers spicy carrots, garlic dill pickles, quick pickled red onions, pickled cabbage slaw. Perfect for using up garden veggies, and they keep in the fridge for weeks. Save this for your next batch! πŸ₯’