The biggest kombucha SCOBY mistake? Buying one that isn’t organic or arrives dry. This one’s a translucent gelatinous culture floating in amber organic black tea – exactly what healthy looks like for homemade kombucha. Don’t settle for a weak culture or your batch will suffer. Save this for your first brew 🍵
Pickling Thompson seedless grapes is honestly so simple! They soak up a sweet-tart brine in just a couple days, then I pop them onto fruit skewers for an easy grab-and-go snack. Saving this for the weekend? you’re gonna love it 🍇
Gut healing food doesn’t have to be boring. These fermented pickles are packed with probiotics and that tangy crunch you crave. I love making a batch of lacto-fermented pickles on Sunday – by midweek they’re perfectly sour and ready to snack on. A simple brine and a few days on the counter does the trick. Try them next to your sandwich or straight from the jar. 😋 Save this for your next pickling day!
This fermented rosehip soda is the perfect little gut-healthy project for foragers! Grab some rosehips and let them ferment into a gently bubbly, tart-sweet drink. Honestly, it’s easier than you think. Save this for your next wild fermentation adventure. 🌿
This homemade plum lemonade concentrate is perfect for canning or freezer preserving! I love making a big batch when plums are in season. Just add water or sparkling water for a refreshing summer drink, or use it as a cocktail base. The fresh apricots add such nice flavor. Save this one for later 🍑
Honestly, the biggest mistake I see with cabbage dumplings is skipping fermented or pickled cabbage. It adds so much flavor and probiotics! These have 38g protein and 335 calories – great for healthy eating and weight loss. Save for your health journey! 🥟 #cabbagedumplings #probioticfoods #healthylifestyle #healthyrecipes #fermenting
Anti inflammatory morning routine staples really do make a difference for my gut. In this flat lay you can see my go-to: coconut colostrum probiotics, low sodium chicken bone broth, fresh blueberries, chia seeds, plus vitamin C to take with collagen and a curcumin jar for inflammation. That little egg maker is perfect for quick protein in the morning! If you’re building an anti-inflammatory routine, these are the easiest swaps to start with. ✨ What would you add? #antiinflamm
Kombucha brewing is a full sensory experience — don’t forget the visuals! This quick stem cider photography how-to shows you
Your microbiome runs the show when it comes to mood and health! Probiotics get all the attention but prebiotics are what feed the good bacteria in your gut. Eat prebiotic-rich foods like garlic, onions, and oats and watch how your emotions lift. Want a happier gut? Start with prebiotics! #microbiome #prebiotics #probiotics #guthealth #goodbacteria